Tag: maternal Mental health

Practical ways to get involved in Maternal Mental Health Awareness

maternal mental health matters

May is Maternal Mental Health Awareness Month. All of this month, organizations all over the world join efforts in raising awareness on maternal mental health issues so that more women will get the treatment they need, and fewer will suffer in silence. This, according to the World Maternal Mental Health Day website is so that women living with perinatal mental health conditions can get the help they need.

This has, for the most part involved organizations sharing the activities they are involved in to help women with maternal mental illnesses.

PPDKenya engagement in the #MaternalMHMatters awareness campaign

  • On social media by sharing content that highlights maternal mental health issues under the hashtags #MaternalMHMatters and #PPDKenya (Follow us on our social media pages by clicking the tabs on the top right hand side of this page)
  • Sharing personal stories of Kenyan moms who have lived with a maternal mental illness, received help and made a recovery/are recovering. Read One Kenyan mom’s story on Postpartum Depression and getting treatment through PPDKEnya (link)
  • Through Elimisha Mama, PPDKenya’s flagship project that creates awareness through psychoeducative sessions at partnering hospitals. #ElimishaMama
  • Through a photo project in partnership with Kiarii Kimani Photography, dubbed Mother’s Mind. Mother’s Mind is a project that depicts the emotions that mothers with a mental illness go through, in a bid to reduce the stigma and discrimination that comes with maternal mental illness.

How can you get involved in the maternal mental health awareness at a personal level?

Statistics show that 1 in 5 women will experience a maternal mental illness at one point in their life. To put this in perspective, in any given chama of 20 women, 4 women are at risk of a maternal mental illness. How then, can individuals get involved in creating awareness on maternal mental health? Below are practical ways in which you can join the global drive to push for better maternal mental health care and combat stigma in the community.

Get information on maternal mental illnesses.

Reading about maternal mental health allows you to educate yourself on what the illnesses are, the symptoms and treatment options available. The PPDKenya website provides resourceful information on maternal mental health, and you can read more under the ‘Blog’ section.

It is also important to know places where you can get help. PPDKenya has created a database (that we are continually adding to, so if you are a mental health care provider, please get in touch and we will add you to the database) for mental health care providers in different parts of the country. This way, we are able to refer moms and make a follow-up to help in their recovery journey.

Read More: Postpartum Depression in new dads

Talk about maternal mental health

Ask the mothers in your networks how they are really feeling. It is not enough to ask – ask and mean it. This provides mothers who have a mental illness with the chance to open up and ask for help.

Create a non-judgemental space

The stigma and shame that is associated with maternal mental illness makes it difficult for moms to speak out. Creating a non-judgemental space means you need to listen and encourage her without making assumptions. Avoid using words like ‘crazy’ ‘bad mom’ or even ‘mad woman’.

Part of creating a safe space for a mom includes reminding her that she is not alone, that maternal mental illness is not her fault and that she can make a recovery with professional help. Make an effort to check in with her regularly.

Offer practical ways to help moms who are at risk of maternal mental illness

The first few days after birth can be overwhelming for new moms. Moms who do not have support or help at home are at risk of maternal mental illness. One of the ways you can help such a mom is to offer practical help. Clearing the sink, mopping the house, folding laundry or even just babysitting so that the new mother can have a long bath worry-free are some practical ways you can help such a mom to offer support.

Read More: Moms share 5 things they wish they knew about Postpartum Depression

Share your own story

Sharing personal stories on maternal mental health is also a powerful way of creating awareness on maternal mental health. For many women who have lived with a personal experience, the lingering thought of whether it is important is always present. According to the National Alliance on Mental Illness (NAMI), sharing one’s experience with a maternal mental illness provides connectedness with others. It also reduces societal stigma by normalizing mental illness, both online and offline. It gives a voice for those who may not be able to speak about their experiences, and this goes a long way in creating social change.

#PPDMyStory

PPDKenya started a new series called #PPDMyStory where we are inviting Kenyan moms to share their stories on maternal mental illness, treatment and the journey to recovery. Are you interested in sharing your story (whether publicly or anonymously?) Drop us an email ppdkenya@gmail.com with the Subject heading PPDMyStory.

Other ways to get involved include volunteering with organizations that share on maternal mental health (we are looking for volunteers!), participating in maternal mental health forums and sharing resourceful information within our networks.

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Moms share 5 things they wish they knew about Postpartum Depression

 

Postpartum Depression (PPD) is one of the most common maternal mental illnesses; with statistics showing that 1 in every 9 moms will get PPD. Yet, as common as it is, many affected moms typically admit that they wish they knew more about PPD before they had it. They admit it would help them accept the condition and seek help faster. We asked some of the moms who have reached out to PPDKenya (and gotten help) what they wish they knew about PPD before child birth. Here are the responses:

  1. I wish I knew PPD steals even little joys

Lyn, a mom of two girls, shared how her PPD stole even the smallest of triumphs. She could not find joy in her motherhood experience, and this impacted her ability to bond with her second daughter. One of the ways in which Postpartum Depression manifests is through a mom’s inability to bond with her child. This does not mean that a mom hates her child; on the contrary, she may be overprotective of her bundle of joy, but just can’t find it within herself to bond and play with her baby.

  1. I wish I knew PPD is a treatable mental illness

Lucy, a mom to one said, “I wish I knew Postpartum Depression is a mental health condition that can be treated through therapy. “ One of the myths about PPD is that it is a permanent condition for which there is no help. PPD is a temporary condition for which treatment is available. Moms do get help, and go on to make a recovery. Part of the reason we continue to do awareness campaigns on Twitter (check out our previous #PPDKenya tweetchats here) is because when moms are aware, then they can know what the symptoms of PPD are and where to get help.

Read More: Symptoms of Postpartum Depression

  1. I wish I knew Depression after birth is NOT normal.

“Depression after birth is NOT normal, and I wish I knew this. Additionally, PPD affects both moms and dads,” Kristy shared with us. Many moms who reach out for help with PPD will often admit that a well-meaning person told them what they felt was ‘normal’ and it would pass. The truth of the matter is that PPD is anything but normal. When a mom starts to exhibit symptoms of PPD, and they go on for more than two weeks, then there is cause for concern. More importantly, moms are reminded that, just because you exhibit just a couple of symtoms of PPD, it does not invalidate your concerns.

  1. I wish I knew that it was possible to get Pregnancy depression and PPD thereafter

Jacinta* shared how, struggling with depression during pregnancy and not knowing what it was only compounded her symptoms after childbirth. Her pregnancy depression symptoms included weepiness (over just about everything), inability to comprehend a future with baby, so much so that she had intrusive thought even before baby was born. Left unchecked, Jacinta’s Pregnancy Depression morphed to PPD, and she shared how, knowing what she does now after support group sessions, she wishes she had gotten help earlier.

Read More: Treatment Options for Postpartum Depression

  1. I wish I knew how incredibly lonely PPD is.

Victoria* shared and said, “I am afraid of telling anyone close what’s happening anymore, because the last time I tried I was told that I have become ungrateful, so I continue to struggle with my PPD in silence. I feel so alone.”

The stigma associated with maternal mental illness means that moms feel ashamed for seeking help, and end up keeping it to themselves. The truth is that there is no shame in reaching out for help, and if you have PPD, please know you are not alone!

At PPDKenya, we understand what you are going through. We are here to walk the journey with you. We will help you get the help you need. Get in touch using our Contact Page.

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We started our bimonthly PPDKenya tweetchats!

PPDKenya tweetchat

We are excited to share that we began our bimonthly tweetchats this past week. In line with our mission to raise awareness and reduce the stigma associated with maternal mental health in Kenya, the tweetchats will be centered around the same, with focus on postpartum depression, The bimonthly chats, which will be held every other Wednesday from 1:30-2:30PM EAT will cover an array of topics, from the symptoms, to risk factors, treatment options, importance of support groups and self care among others. From time to time, we will also bring on board professionals who will steer the discussions as regards PPD and issues such as breastfeeding, body image, relationships and infertility. We look forward to having everyone of our readers on board.

Follow us on Twitter: @PPDKenya

Join in using #PPDKenya

aaaaaand, in case you missed it, here are snapshots of our first tweetchat whose topic was Maternal Mental Health Illnesses. Follow the thread on this tweet for the whole chat.

We looked at six illnesses under maternal mental health care, including Antenatal depression, Postpartum Depression, Postpartum Anxiety, Postpartum OCD, Bipolar disorder, peripartum onset and Postpartum Psychosis. This chat broadly covered the symptoms and treatment options, and we shall delve deeper in weeks to come.

And a reminder:

Please do not be afraid to reach out, Get in touch with us, we run support group therapy and have contacts of health professionals who can help you. Details for our next tweetchat below:

PPDKenya tweetchatDate: Wednesday 30th May 2018, from 1:30PM EAT

Topic: Postpartum Depression  & Baby Blues

 

 

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PPDKenya support group therapy is now underway

Offering hope through PPDKenya support groups

The second weekend of January 2018 will probably remain the highlight of the year (so far) because it ushered in a new chapter for PPDKenya. We (finally) stepped away from the fear of the unknown, and into the heart of where our true passion lies – we held our very first support group therapy meeting! Words do not quite capture the excitement and sense of purpose we felt that day.

Read More: Why is a PPD support group important?

Of the seven who had confirmed, four showed up Continue Reading…

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Treatment options for Postpartum Depression

Postpartum depression (PPD), as mentioned in the previous post, is one of the most common perinatal mood disorders globally, with at least 1 in every 7 mothers getting affected.

Read on the symptoms of Postpartum Depression

Looking out for these symptoms is an effective way to gain clarity into this condition for the simple reason that there is not a single specific test that diagnoses the presence of PPD. Consequently, for therapy to begin, health practitioners are tasked with collecting extensive information as pertains to an individual’s medical past, their health history as well as the circumstances surrounding their pregnancy; generally a background check into their life.

Once this is complete, Contine Reading…

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